1) Be Gentle With your pore cleaning
As in, try not to pick at your pores! If you reduce your pore picking, to, only cleaning out a pore if there is a black or white head. Your skin will be a lot happier with you , and will be able to heal itself quicker. The bigger acne spots that have no head, are generally cysts! These little suckers will always hurt and turn even more red if you try to pick them. They will usually go away on their own, so let them be and if they get really bad ask for help from a dermatologist. They have the proper tools to clean a pore with a little devil such as, a cyst. Also , I recommend getting a face cleaning tool designed by dermatologists for when you do do it on your own. Don't forget to ALWAYS clean your face tools. This includes makes up sponges, brushes and the like.
2) Avoid over washing
all those daily foam washers, and scrubs and commercials telling us to wash your face twice a day, everyday. is actually bad for your skin! Everything in moderation, If you really think about it, unless you are putting on pounds of make-up a day, you really dont have a reason to extensively be washing it daily. A Gentle morning or nightly cleanse will do the trick just fine, or even just a quick rinse off shower will do magic. You dont even need to use anything but water to wash it half the time, but try to find a gentle cleanser and weekly exfoliant. Over-using those scrubs can leave your skin damaged and red. Why over work it when your skin can naturally heal itself.When you have trouble patches or spots it's your skin overcompensating from its natural oils being stripped away. Your skin is suppose to be moist and plump, that shows you it is healing itself.
Find yourself an amazing moisturizer for daily use. Find what works for your skin best. There are a lot of great guides out there for figuring out what skin type you have, but don't get too caught up on labels. I recommend something cruelty free and generally organic. if you wouldn't eat it, don't put it on your skin. the Yes To brand is amazing, plus theres a lot of amazing beauty hacks out there as well. Honey for one, has been an amazing secret for me, It helps keep my skin healthy and bacteria free. Vitamin D oil, Salves, other oils like jojoba and almond, are also good for keeping skin plump and moisturized. Not to mention natural and yummy !
4) Eat Healthy
Nutrition, nutrition, nutrition!
Make sure you're getting your daily requirement of Food! Greens are great for helping the body's alkaline level, and eating enough in general helps your body draw from those foods, the nutrition you need to live and heal.
There are specific foods out there that are amazing and great in helping your skin heal itself.
-Beets, Celery, cucumbers, and Watermelon are just a few. Do some research and see what you can find !
When we take care of our body, we take care of every aspect of it, A happy body can help you have a healthy mind and skin. Have you ever noticed after eating fast food your skin will smell like it? Shows , that what we put in our body we are ultimately feeding to our pores. Seek to balance your food intake and see how much it can help when you heal from the inside.
5.) Take care of your Soul and Emotions
In order to be happy, look beautiful and feel good , we've got to take care of our emotional state. Make sure you're taking time every day for you, self care is a lot more important than we are allotted, especially with the busy schedules and constant stimulation by our society. Take the time to feed your soul any way that makes it feel best. A happy heart is a healthy body.
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