This Month is going to be the most Personal of them all- as i have selected The Self , as this Month's Monthly Meditation !
This Requires our full Focus Upon Ourself , Do we know ourselves enough to understand all that is going on around and within us? More than we know, the nurture and care of our whole being is a Vital key in healing not only our life, but the life and energy around us. The way we care for ourselves, determines how we care for others. I have caught myself in a moment of an upset thought, and then upon being interrupted in that negative thought, I release a negative reaction verbally on the outside... this is never a good thing , my dears; For Optimal Truth and Love , we must deal with our Bullshit, and not react. That is why I am pushing this month for us to heal our whole beings, with our own healing Abilities. If we wish to heal others, or even just have a positive impact on the world, we must Learn to Heal Ourselves.
<3
Now, lets think, Darlings.... How do we Nurture Ourselves? What heals us when we are sad, or how about when we feel un loved ? Do we take the time to rest when we are exhausted? Do we feed our soul Daily with the purity it needs ? How do we interact with the world around us? what do our emotions tell us? What Comforts us when we feel unsafe, or in a new place? What reminds us to keep going each day? Do we talk Positively to ourselves? Are we giving ourselves enough time to heal properly? Are We Patient with ourselves in a manner than shows the self that we mean well? All Of these things, and Thousands more are Important keys in balancing and Knowing our self in a Healthy and pure way.
Many people understand their personality type, they know the physical element of the creature we are, but Darlings, that is only the start. Sure, green is your favorite color, or sure you like Spaghetti Especially On Sunday-- but this doesn't define all of us does it?
How about when you have just watched a very emotional movie, or video clip and you are feeling a bit open and vunerable-- how do you ease that feeling and bring yourself comfort?
For me, I sit there for a moment and feel my emotions, I might even cry for a little bit to understand whatever emotion I picked up from that , and then I will go outside, center myself and be okay..This was my soul's Healing to the Physical reaction of an upset emotion.
If there is one thing I have learned, it is to never hide from your emotions...especially from yourself.
Self - soothing is a very Important piece to Life's puzzle, my dears :]] I learned the Importance of self- soothing when I was going through A very personal, and Intimate Trauma ; when after the help of others didnt heal me, I knew that I had to heal myself, so I did. Self soothing can be in any form, and i mean self soothing in the Healthy ways. When I have trouble grounding myself, I will do something that involves being in contact with my skin or hair, For instance straightening my hair slowly in front of the mirror, or putting make up on. This puts me in my center and I hold tight who i am ! Others are just playing with strands of my hair, or self massage . Simple things like this, are very important. Every detail of our self is a key ingredient in the whole. I mean, think about it !
So lets hear it , darlings. What are your nourishments? Daily Feedings, Soul Soothings, Physical Pamperings, emotional Responses, Morale, Likes and Dislikes, Favorite Places Smells Textures etc..
The heart of the heart, the Seat of the Soul, The Personality, The Characteristics, the Ins and Outs..
Get on a Very Intimate level with all your Self!!!
For Us to reach a State of Personal Know, We Must spend Time In Solitude . This allows us to Separate from everything that is not our own, and aids us in the Progress of Self Love. What we get from this level of understanding , is an Interpretation of why we do something, react in a certain way etc.
In doing this, you Form a Bond with your own Understanding and your own Questions- This is a form Of Intuition. You can always trust the truth, even if it only lasts for a moment, you know the truth, and in that flash of insight , it is enough to Hault Current Patterns that could be harmful , and awakens you in a sense of trust and Liveliness. Intuition is a very important piece to the puzzle.
This month will be One Of great Endeavors and Mass Blessings , the key is for us to open up our heart, expand and hold tight to who and what we are ! Standing firm in our whole being, we are showing the world by Example that this is a Path for EVERYONE. Live Consciously and your life will change for the better :]]
I wish everyone the most healing journey this month, Never be afraid of the Dark parts of yourself, they are just as healing as the light, if not more Healing!
I Love each of you personally, and if there are any questions I would love to answer . All contact info is on my Facebook Business page.
With Love,
E.B <3333
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