10 Ways To Energize Your Life (Body, Mind & Spirit)

1)  Get Outside!

 Nature Is Our Goddess; Our Mother.
 A lot Of our drudge and discontent in life is from a disconnect with the natural world. To prevent this type of disconnect,
I suggest taking time everyday, to step outside and Breathe in the air, to connect and remember this vital organ.
Honor your Slice of nature, by adding things you love to it. Plant some flowers for the elementals, the guardians of nature .
Place gnomes, fairies, gargoyles, or other nature creatures in your yard/garden to protect it and offer a sacred space for the earth and creatures in that area.Perhaps a bird bath, or a little fountain. Put things for yourself out there to enjoy also- such as chairs, tiki lights or perhaps a swing.  We can Melt away worries and stress, when we step outside and feel the earth moving and life passing around us. The message from nature is
"With care, attention and connection all is always well." If a few moments in nature isn't enough, Plan A Camping trip or any adventure to nature. Find somewhere free of the hubbub of humanity and give yourself permission to relax, and just be. You'll not only be thanking yourself for the break, but you'll be thanking nature for the pleasant visit.


Health benefits of nature
Nature is therapeutic
Eco-therapy

2) Eat Fruit.

     Truly nature's candy and what a sweet treat. Fruit is filled and overflowing with Vitamins and Minerals that can elevate the mood, clean the body out, help fight disease, and perk the system up. Give your Body a Boost of goodness by eating fruits as often as you can ! Not only will your body thank you, but you can certainly improve your well being this way.
Frozen fruits are fantastic treats, and an easy things to make for the children.Try blending them into a smoothie , or pureeing for popsicles ! Whichever your method of indulge and care, do give your bodies and bodies you take care of,  what they needs !
 I've found it very handy  to offer my child strawberries, when she's in a bitter mood. The boost in her system gets her chemical levels elevated and she is almost instantly , in a better mood.
If you need a quick hydration, watermelon is the fruit for you. Most of its compound is water, so you are get a system full of hydration and minerals, Absolutely heaven!   Here are some fun articles about fruit and recipes for fruit salad. Enjoy!
5 energizing fruits
Fruit Salad recipes

3) Embrace Sobriety.
While i'm not here to knock your lifestyle, I stand firm in this one and moved it up in the list to talk a bit about the seriousness of it.
This can be the best way to connect with your reality, and feel where you are, on every all around level.
This includes, caffeine . recreational and lifestyle substances (this, also is not a substitute for medical advice. which is why I kept RX drugs off the list. unless you are abusing , then your chemical levels may depend on these rx drugs)
Ive noticed a pattern in the youth , and even adults where they have adopted a substance induced lifestyle - while moderation is best , allowing yourself to be constantly dependent or even addicted is far from healthy. In order to be completely rooted and clear headed in every direction,  we need to remember and partake in our natural sober state of being.
Its no secret, that I am a partaker in the use of Mary jane, but there are plenty of days where sobriety feels the most comfortable for me. When my anxiety is high, I try not to chemically ( or herbal-ly) induce myself, for the sake of calming and understanding the cause of my anxiety.
 Moderation is detrimental.
On a personal level, If you have to take breaks from social circles or specific people in general to allow yourself to moderate, or sober up, do it. Stand Your ground with decisions like this, this is your life, your body, your mind. Its up to YOU to take care of it. If you're living for the moment , and not thinking of how you will feel when you're 45, please do so now.

 If you are seriously struggling with substance abuse/ addiction, Then this is your divine intervention. Seek help now. 1 in every 3 youth, who lives a substance abuse lifestyle was introduced by either someone in their family or someone close to them. There's a huge difference in letting your 18 year old have a glass of wine at family dinner, than giving them permission to throw a banger at your house while you supervise.
Educate your children, and be open with them about the facts, instead of condoning or instilling fear in them.

Sobriety offers insight, allows the body to reset itself and allows us to think clearly and rationally.  When we are substance free, our body can eliminate the toxins that are in it, quicker and more effectively. Our mind is able to problem solve, we can see truth better and make decisions that are properly weighed. Not to mention, our relationships and view points of society and people in general can be clearer and more grounded. Long term hard drug/substance abuse can damage the body and mind, but the thing about bodies and minds is they continually work to heal themselves.

The benefits of quitting alcohol after one month
Benefits of sobriety
Beauty benefits of sobriety

4) Meditate

A great, and free method of energizing and centering,
Meditation is a powerful tool that opens the self up to life, and creates a powerful connection to gratitude and the fullness of existence.
 There are simple deep breathing meditations that allow you to focus on the lungs, or breath itself (Breath of life.) without having to be "spiritually" focused. The deeper you breathe, the deeper you will be able to breathe. Not only does meditation center your being, but it can also help health issues including blood circulation and lung problems (both linked to the heart.)
Give it a chance and you'll see the benefits it produces. Do a bit of research and see what method of meditation is for you.
You don't have to sit on your butt to meditate, taking a walk with the intention of feeling the earth more ,Is a meditation . Cooking food with the intention of love, is meditation. See and experience all the brilliant ways meditation can benefit you!  Silence, guided, music induced , whatever your method of going about, this is right and true for you!

This is probably the number one way, for those that are spiritual, to energize the mind and soul.
Meditation works with the body, mind, and soul in tandem to purify the energy field, regulate the heart beat, heal the mindset, seek insight, speak to God(s), Be in unicent with The Goddess , and so much more.


Benefits of Meditation -- Click the link for a great article about the benefits of meditation !

                                       

5) Do Grandma's Step One, Charka Alignment Exercise.

    Ah, Grandma's tried and true method of aligning the chakra centers. She has advised me on an entire exercise list to do, but this one is quick and effective !

 Its called the "Face north, and twirl to the right three times"

Okay, so it doesn't have a name , but you get the jist of it ;]
according to her, it is part of an ancient method of aligning your chakras through body work.

Face north and take a deep breath from the belly

(as you begin taking the twirls,

 you will need to pause in between each one when you are at north again.)

deep breathe exhaling as you do the first twirl

pause facing north

Twirl again, and exhale deeply as you do

Pause on North again

And last Twirl, deep breathing as you spin

end on north.

  roll your shoulders slowly back three times

        If you need to do more, then do them in sequences of three

                              (3,6,9,12 etc)

6) Do a Body cleanse or Foot Soak.
    This is one of my favorite ways to revitalize the ENTIRE being! Im def going to link a few articles and recipes for things. While some cleansing take weeks, or require a lifestyle change, others can be done periodically.
From our diet, attitude towards life/others, environment, footwear, experiences etc. we absorb a lot of toxins. If not taken care of over time, it can result in a sluggish body, and low energy levels. Go sit in a hot sauna, bath or hot tub, as this is an ancient method of cleansing that allows your body to quicken its natural reaction for releasing toxins, delicious sweating. Another great method is getting a colonoscopy; Sounds intimidating, but is absolutely healing in nature and medically proven to improve health.

If you're short on cash, then there's great foot soaks that only requires baking soda, Epsom salts and the optional herbs, or essential oils of your choice.

We made a quick recipe of:
Baking soda
Lavender & plain epsom salts
Apple cider vinegar.
All mixed in Warm/ hot water.
Serving sizes of each depends on the personal need/desire of cleanse.
A 30 min foot soak alone , gave me a lighter feeling of being, and allowed me to sleep very comfortably that night. Imagine what a week, two weeks or even a lifestyle of purifying can do ! Be sure to do your research and Follow directions CAREFULLY when doing these things. Its not like the package saying 400' for the oven temp, and you putting it on 420' for the sake of humour. Following directions, for all-body cleansing is super important. If possible, ask the people at your local health food store for tips and always do your research on the specific product or method you are using!

Detox drink recipes

7) Make time for sacred space/ Alone time 

   This is something that should be ritual in your life, sacred space allows your energies, focuses and attentions to be in one spot. Where you can leave your stresses and worries at the door, allowing what "Needs" to be done to melt away.
Sacred space is not thetime to have your mind busy, but a time to indulge the senses in some "me" time .
Things like colors, smells,sounds are all a helping factor.
This includes:
aromatherapy, Yoga, Meditation, reading, journaling, lighting candles, Listening to music,  praying, indulging in nature, self care, going on a walk, soaking, masturbation, massage, eating chocolate,taking a nap, gardening, un-plugging from the world of electronics, De-cluttering your home, Sun bathing , Taking a moment to check in with your emotions, having a good cry, watching a movie you love the most ... and the list goes on.
 With the busy-ness of today's world, it can seem troubling if not impossible to get some alone time. So even if you have to sneak away from your Family/ Friends/ Coworkers to the bathroom or bedroom, for only 10 minutes , indulge yourself in some deep breathing - even this small act can help your body and soul be revitalized.

(for Our new mommies)
I know how difficult it is to focus on yourself after a new baby comes, Being swallowed into the role  is an easy thing to do, but you're just as important as the family.
Self care for new mommies  <--- Click me, new mommies !

A firm kick in the butt if you are an over worked mama !

8) Listen to Music !
Ah, the Sound of the angels speaking. Music is something of a magick essence, that can lift us, open up our hearts, empty us, fill us, terrify us, release us, purify us, or connect us. What a blessing we have received in the ability to enjoy, and create music. Blessed are those who are the music makers, you are a healer of this world. The vibrational purity of musical notes is often times , just what someone needs to see that they are on the "right path"
What is your favorite style of music? Have you looked into any new music lately?
 Do you create playlists ? (you should ;]) Do you try new music genres out just to see what you think? When was the last time you went to a show or concert? The tickets are always worth the money!

There are certain wavelengths of music that have been proven scientifically, to elevate moods, help the heart rate, balance our energies, and even pull people out of comas!!
 I encourage all of you who are musical, or even slightly interested to stick with the music making ! Music and the arts are a VERY important part of healing for the people. Fight for your right to music ;]

Here are a few articles on the subject of "Music Therapy"

Music therapy evidence

music therapy for depression

Music as medicine

Some Angelic Bliss for you, Darlings

Luciano Angel

Li Yundi - Chopin


9) Try something new !
New is always invigorating ! Whether its taking a new way to work  and breaking up your routine a little bit , or Completely up-rooting yourself. Life is always offering refreshment, when we step away from the mundane and allow fresh perspective !
When was the last time you did something outside of the routine schedule of your life ? How about buying some cherries instead of oranges this grocery trip? Or how about stopping at that rock climbing shop you've been eyeing for weeks?

Even if its a hobby that you pick up and put down in the same month, how else are you going to know what all you like and don't?

Here are some ideas:
- Indulge in a new lipstick color, or start wearing lipstick for the heck of it
- Decide that you WILL start that new work out routine and stick with it, you've got a goal right? Time to reach it! You can do it!
- That recipe looks tricky? give it a shot! Find an even harder one, and make a date night out of it.
- Stop by that spooky bookstore you've been curious about. A dusty corner, often times  offers what you need.
-Join and go to, a local social group! New friends are always brilliant.
- Invest in that crochet how-to book! You'll atleast get a scarf out of it!
-Completely change your wardrobe, switch up your colors and dont stop searching untill you find that piece you'd die in ! Fashion is a mixture of paradise/glamour and heaven. How about tossing out those sweaters from 1993! No one will miss them ;]
- Attend A Local Poetry slam, so what if its not your thing. You see those brave souls willing to go up there and bare their souls?
- Share music you adore with someone you wish to know more , what a great way to connect than through music.
- Re Organize your house furniture and plants.
- Get a Hair cut that's out of the norm ( or Grow your hair out )
- find your Power colors, and Buy Items in those shades!
- Choose to Empower your life by joining a group or cause you believe in.
- Start actually planning for that dream vacation.
- Start a conversation with a stranger ,  their story could be amazing.
- Release the judgments you have about co-workers.
- Be open with your spouse about your deepest dreams and biggest fears (even the ones you find silly)
- Indulge in photography ( even just, with your phone) and aim to capture the beauty of life's moments.

50 ways to open your world to new possibilities-

30 challenges for 30 days, with ted talk.

10) Have a conversation with someone you love !

A visit or phone call that touches you right in the heart,  with over flowing joy can be the same thing as going on a mini vaca. The shared connection of open conversation, and honesty has a positive effect on both parties, and can uplift the emotions of the persons involved !




Take a moment and think of the people whom you always have had wonderful, deep, and insightful conversations with. 
They are more than likely a part of your soul-family (If not already your blood family)
Take the time to ask them about their lives, and how they are doing on a personal level.  Allow yourself to be open and honest with them on the same level.
 Plenty of fresh perspective and dots to be connected , happens when we allow ourselves to be open and vulnerable.
Its very refreshing to know that you can have someone who will openly listen, with the heart of love and true interest.
Seek these people , and cherish those whom are like this in your life.  We Are each blessed with the ability to have conversation, to feel and have friends ! Yay for this!
We can each accumulate so much weight on our shoulders, and without knowing it, we carry it around with us like a heavy burden. When we hold in emotions , or thoughts, deeds ( whatever) that we need to express, we can dim our vibration and allow ourselves to take more on , and sometimes its not even our own load we are carrying. Verbalizing internal struggle, or even concern will allow the load to lighten and always offers refreshment or perhaps insight into ourselves or situations.
(Just remember, conversation and interaction is ALWAYS 2 sided, don't be the friend who demands all the attention , and gives none in return.)
Here are some yummy links on friendship and vulnerability Below:

15 reason why friends are good for you
Vulnerability is Power


With love,
E.B